My High-Protein Bowl for the "I Can't Hit My Numbers" Crowd

I modified the Coach Dan Go bowl for the "I can't hit my protein numbers" crowd. Here's what I put together.

The Recipe

This bowl packs a serious protein punch while still tasting good:

• 1 cup Siggi's Skyr
• 1/2 large banana
• 1/2 cup blueberries
• 1 packet Toku Flow Nattokinase
• 2 tbsp. olive oil
• 2 tbsp. organic cashew butter
• 1 tbsp. honey
• 1/2 cup Catalina Crunch cinnamon toast protein cereal
• 1 scoop Noble Origins grass-fed beef protein

The Macros

62g protein, 936 kcal, 79g carbs, 50g fat.

Before fittwit goes crazy on the macros... I don't care. This bowl is built for people who struggle to get enough protein in their diet. The combination of Skyr, beef protein, and cashew butter makes hitting your daily target a lot easier.

Why It Works

The base of Siggi's Skyr gives you a thick, creamy texture with plenty of protein on its own. Adding a scoop of grass-fed beef protein pushes it over the top. The blueberries and banana add natural sweetness, while the olive oil and cashew butter bring healthy fats that keep you full. The Catalina Crunch cereal gives it crunch and even more protein.

I've found that my approach to fitness and health works better when meals do double duty. This bowl handles breakfast and protein goals in one sitting.

Final Thoughts

If you're struggling to hit your protein numbers, this bowl gets you 62 grams in one meal. The ingredients are simple, it tastes good, and it fills you up.

Don't overthink the macros. Find what works for your body and your goals.

Give this bowl a try and see how much easier it makes hitting your daily protein target.